TRIGGER WARNING. Text mentions eating disorders, depression. As EDAW comes around, I always get anxious about whether to be involved in the conversation or not. The anxiety stems from fear that if I partake in it I will be judged for having an eating disorder. The other anxiety surrounds the fact it’s very shameful to…
How To Get Yourself in the Mindset for a Run
Could go for a run, should go for a run but cannot be bothered to get it done? This is the post telling you how to get in the right mindset for that run which you are going to smash!
What It’s Really Like Being in Recovery from an Eating Disorder
So often when it comes to eating disorder awareness there is a focus on what it’s like for the sufferer at their lowest of lows as opposed to the reality of what it is like going through recovery. I decided to write this blog post to provide insight into my own experience of being in…
Why Love Island Is Damaging For Your Mental Health
Endorsing unrealistic body goals, a lack of diversity and emitting a shallow perception of relationships – Love Island is damaging to mental health.
How To Fall in Love With Fitness and Create A Routine That Will Last
It did not happen overnight, but I truly believe that if you stick at something for long enough and make it become a part of your daily routine, it will start to serve a purpose. This is my little guide to help you fall in love with fitness, and, how to incorporate it into your…
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 8
- Next Page »