So often when it comes to eating disorder awareness there is a focus on what it’s like for the sufferer at their lowest of lows as opposed to the reality of what it is like going through recovery. I decided to write this blog post to provide insight into my own experience of being in…
Why Love Island Is Damaging For Your Mental Health
Endorsing unrealistic body goals, a lack of diversity and emitting a shallow perception of relationships – Love Island is damaging to mental health.
How To Fall in Love With Fitness and Create A Routine That Will Last
It did not happen overnight, but I truly believe that if you stick at something for long enough and make it become a part of your daily routine, it will start to serve a purpose. This is my little guide to help you fall in love with fitness, and, how to incorporate it into your…
The Best Running/Workout Leggings for Petite Women
Goodbye to the days where my under 5 ft 4 crew have to roll up their long leggings because their legs are too short to fit in them. Now, there are literally hundreds of running leggings appropriate for petite girls. This is my exclusive guide for my favourite running/workout leggings that I wear as a…
How To Run In The Hot Weather
As the temperatures rise for those of us in the northern hemisphere, so does the likelihood of us wanting to be outside. However, when it does to what feels like an unbearably hot temperature for a heat-shy Brit, running can become more of a health hazard than it does a (relatively) enjoyable activity. This is…