Surprise! This year, I have been selected by Macmillan to run the London Marathon with them. To say I am elated is an understatement. As many of you know, running is a huge passion of mine and I cannot wait to take on this challenge. Though I am not under the illusion that a marathon…
How to run your first 5k (3.1 Miles)
During the Coronavirus pandemic, many individuals took to running as a way of making the most of their one form of exercise a day. Running offers a great escape, a way to de-stress and experience nature at a fast pace. Unlike walking, running offers the benefit of intensity. Step by step, in motion, the world…
Toxic Productivity
In a society where success is defined by the amount of hours you are spent at a desk, it is unsurprising that we are left basing our self-worth on productivity. But when is the point at which we realise that how “productive” we are is not our most important self-definition? Productivity is relative. How do we…
A Fitness Lover’s Review of SoulCycle London
Walking through the transparent doors with the yellow bike sticker you could be in the US. My local SoulCycle studio sits modestly on Great Marlborough Street, Soho. And every day its studios welcomes riders day-in day-out ranging from the pro’s, the first timers and many more. It’s funny thinking back to the first time I…
Covid, Cancer and Coping: 2020 Lockdown Life Lessons
I did not know what to call this blog – but these three words seem to sum it up; by coincidence, they all began with a C. The word that stands out the most has got to be “Cancer”. Hearing that your sister has cancer was a hard pill to swallow. In fact, it was…
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